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We're big fans of long weekends and summer days at the shore. Need some new ideas to stay on plan and not overindulge? We have you covered.

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High Protein Cold Fruit Beverage: mix up a packet of pineapple, lemon or peach mango high protein drink for a refreshing snack that won’t weigh you down! Top with lots of ice and fresh fruit. For a on-plan cocktail, add 1oz of tequila or vodka, ice and blend in mixer.

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Baby Carrots, Tuna Salad & BBQ Curls: this is a classic combo you have to try. High in protein, salty and just oh-so-good. The combo of tuna salad, sweet carrots and salty chips always land. Toss in a cute, reusable bag for a beach-chic look.

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Path Refillable Aluminum Water Bottles: I love a pop of color! You already know that staying hydrated is important (especially in the sun & heat). I recently grabbed one of these in the airport and have been refilling my bottle nonstop. It's a heavier, super chic bottle that I plan on reusing for the rest of the summer!

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Diata Rice Krispie Treats & Marshmallow Puffs: sometimes you just want something sweet. These travel well and are low in calories, so go ahead and indulge .... just be sure to bring extra for friends. 

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Almond Flour Crackers and hummus or guac: a match made in heaven and not to mention no prep needed! Try our limited ed. flavor: cheddar cheese for a flavor-packed treat.

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Seaweed Snacks: low in calories and packed with essential minerals, these crispy roasted seaweed snacks are a great (on-theme) beach snack. 

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Jerky Sticks: pair nicely with lightly salted almonds. Packed with protein and none of the carbs, the ideal duo for a salty beach snack.

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Relax, recharge and enjoy these gorgeous summer days. As the old expression goes, “if you’re lucky enough to be at the beach, you’re lucky enough!”

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Want to win our beach day snacks basket? Tag us on insta (@diatahealth) or on Facebook (@diatamedicalweight loss) with a picture of you and your favorite Diata snack to enter.

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